Calories - Under 250 (most are around 200)

Some specialty shakes may run a little higher or if you opt for extras you will need to take that into account

Protein: 24-28g
Sugar: 6-19g
Carbs: 17-31g (3-9g from fiber - so subtract for net - higher carb shakes are typically ones with nuts)
Fat: 4-7g
Fiber: 3-9g

Any Shake has the option to have Unflavored or Apple flavored fiber added